EXERCISES TO REHABILITATE AND STRENGTHEN THE SHOULDERS

Isometric Shoulder External Rotation: 2 reps, 30 sec hold, 1 set
Place a towel between your arm and body.	Grasp the outside of your involved side wrist.	Press your wrist outward toward your hand.

Isometric Shoulder Internal Rotation: 2 reps, 30 sec hold, 1 set
Place a towel roll between your arm and body.	Grasp the insider of your involved side wrist.	Press your wrist inward toward your hand.

Wall Angel: 10 reps, 3 sec hold, 1 set
Stand with back and shoulders against wall.	Slide arms toward side.	Squeeze shoulder blades together.

Content copyright © ACNProvider.com - reproduced with permission.
The picture, videos and exercise descriptions are provided by PhysioVideo™.
Visit their site at www.PhysioVideo.com for more information about their Exercise software.

Back to About Chiropractic